Lessons

3D Lessons focus on teaching and perfecting the fundamental skills of the game and then building on that strong foundation.  Sessions are comprised technical work and functional training and are customized to the needs and skill level of the student(s). 
  • To speak with us about lessons please call 757.969.5716.

Private Lessons 1:1

Gold Memberships include 4 training sessions per month with 6 or more monthly payments
Silver Memberships include 4 training sessions per month with 3 to 5 monthly payments
***Ask us how to get more savings with the gold and silver packages.***
Price per Athlete
Savings
Cost

Gold 1hr Member (6+ months)

$29.00 per 1/2hr

$528

$232/month

Gold 1/2hr Member (6+ months)

 $31.50 per 1/2hr

$204

$126/month

Silver 1hr Member (3-5 months)

$32.50 per 1/2hr

$180

$260/month

Silver 1/2hr Member (3-5 months)

$34 per 1/2hr

$72

$136/month

Bronze 5-hour Package

$35.90 per 1/2hr

$41

$349 fee

Base Price (1/2 hr)

$40 per 1/2hr




Evaluation ($45):  A 30-minute evaluation to assess player strengths and identify areas in need of improvement. This is great option for players who have never had a lesson before and want to see what it is like prior to booking multiple sessions.

Semi-Private Lessons

Buddy Training 2 to 3: 1

Price per Athlete

Savings

12-hour Package

$539

$161

8-Hour Package

$399

$81

5-Hour Package

$269

$31

Base Price (1 hr)

$60 per hr

 



Group Training - 4 to 6: 1

Price per Athlete

Savings

12-hour Package

$359

$181

8-Hour Package

$279

$81

5-Hour Package

$189

$36

Base Price (1 hr)

$45 per hr